Wednesday, September 28, 2011

Myth: Running is a non-contact sport

I made plenty of contact with the pavement on my last run!


5 miles into my 7 mile run and the sidewalk came up to meet me. But I finished my run and am lucky to have walked away with just a big welp on my shoulder and knee and just a little soreness all around.

Thinking about going back to yoga instead :)

posted from Bloggeroid

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